![]() CBT focuses on helping people to change the way they think about and respond to events so that they can feel better. One of the most common types of therapy for treating mental health issues is cognitive behavioral therapy (CBT). 2 Emotionally Focused Therapy vs Cognitive Behavioral Therapy In fact, studies have shown that 70-75% of couples who receive EFT show improvement in their relationship. EFT focuses on helping people to understand and change the way they interact with others so that they can have healthier, more satisfying relationships.ĮFT has been shown to be very effective in treating a variety of mental health issues, such as anxiety, depression, and post-traumatic stress disorder (PTSD). This means that if we are experiencing negative emotions, it is likely because we are not getting our needs met in our relationships. It is based on the idea that our emotions are deeply connected to our personal relationships. History of Emotionally Focused TherapyĮFT was developed in the 1980s by Dr. This is where emotionally focused therapy comes in. While all emotions serve a purpose, some can become problematic if they are too intense or if we get stuck feeling them all the time. ![]() Emotions help us to cope with different life situations. Some of the most common emotions that we experience include happiness, sadness, anger, fear, love, and jealousy. They can be positive or negative, and they can vary in intensity. Emotions are what we experience in response to events or stimuli. Understanding Emotionally Focused Therapyīefore undergoing emotionally focused therapy, it is important to understand emotions and how they impact our lives. ![]() It may help to reduce symptoms such as flashbacks and nightmares, and it may also help to improve mood and anxiety. It focuses on helping people to understand and express their emotions in a healthy way.ĮFT has been found to be an effective treatment for PTSD in some studies. ![]() EFT is based on the idea that emotions play a key role in our lives and our relationships. PTSD can cause a range of symptoms, including flashbacks, nightmares, anxiety, and depression. PTSD can happen after someone has been through a traumatic event, such as an accident, a natural disaster, or a violent attack. Emotionally focused therapy (EFT) is a type of counseling that may help people who have post-traumatic stress disorder (PTSD). ![]()
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